Guhartoya 02:47, 20 hezîran 2008 biguhêre Merivan (gotûbêj \| beşdarî) 1333 guhartin Kurteya guhartinê tine ← Cudahiya kevntir		Guhartoya 12:31, 20 hezîran 2008 biguhêre betal bike MikaelF (gotûbêj \| beşdarî) 74.932 guhartin BKurteya guhartinê tine Cudahiya nûtir →
Rêz 4: \| image = Koeh-167.jpg \| image_width = 240px \| image_caption = ''Beta vulgaris'' ~~subsp. ''~~vulgaris'' \| regnum = [[~~Plant~~Plantae]]ae \| divisio = [[~~Flowering plant\|~~Magnoliophyta]] \| classis = [[Magnoliopsida]] \| ordo = [[Caryophyllales]] \| familia = [[Chenopodiaceae]] \| genus = ''[[~~Beta (plant)\|~~Beta]]'' \| species = '''''B. vulgaris''''' \| binomial = ''Beta vulgaris'' Rêz 16: }} [[Wêne:Swiss Chard.jpg\|thumb\|left\|Pelçên ~~Silkê~~silkê]] {{nutritionalvalue \| name=Beets, raw \| kJ=180\| protein=1.61 g \| fat=.17 g \| carbs=9.56 g \| fiber=2.8 g \| \| sugars=6.76 g \| iron_mg=.80\| calcium_mg=16 \| magnesium_mg=23 \| phosphorus_mg=40 \| potassium_mg=325 \| vitA_ug = 2 \| zinc_mg=.35 \| vitC_mg=4.9 \| pantothenic_mg=.155 \| vitB6_mg=.067 \| folate_ug=109 \| thiamin_mg=.031\| riboflavin_mg=.04 \| niacin_mg=.334 \| right=1 \| source_usda=1 }} '''Silk''' an '''silq''' (bi [[latînî]], ''Beta vulgaris'') ~~riwekeka~~riwekeke ~~pelç gir~~pelçgir e. Ji ~~pelçên~~[[pelç]]ên silkê [[sarme]] çêdibin. ~~Fêkîyî~~Fêkiyê silkê wek [[kertol]]an di bin erdê de girdibe û ew di hilberîna [[şekir\|şêkir]] de tê bikaranîn.

Silk: Cudahiya di navbera guhartoyan de