Kêmkirina qelewiyê: Cudahiya di navbera guhartoyan de

 

 

 

Kesên ku kîloyên laşên wan zêdene an di qelew in, Mirov bi kêmkirina qelewîya xwe dikare metirsiyên tenduristiyê kêm bike. <ref name="IQWiG-health-benefits">{{Cite web|url=https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004993/|title=Health benefits of losing weight|last=Institute for Quality and Efficiency in Health Care|website=Fact sheet, Informed Health Online|publisher=Institute for Quality and Efficiency in Health Care|access-date=27 June 2013}}</ref> <ref name="LeBlanc-AHRQ">{{Cite web|url=https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0016399/|title=Screening for and management of obesity and overweight in adults|last=LeBlanc|first=E|last2=O'Connor, E|date=October 2011|website=Evidence Syntheses, No. 89|publisher=U.S. Agency for Healthcare Research and Quality (AHRQ)|access-date=27 June 2013|last3=Whitlock, EP}}</ref> bi kêmkirina qelewîya laşî dikare êşan kêm bike. û [[Pestoya bilind a xwînê|Kêmkirina kîlo]] dikare bibe sedema kêmkirina tansiyonê (tansiyona bilind), lêbelê gelo ev zirarê têkildarî tansiyonê kêm dike ne diyar e.   Kêmkirina Qelewîyê bi pejirandina şêwaza jiyanê ya ku tê de kêmtir kalorî têne xerckirin tê qebûl kirin. <ref name="nhs">{{Cite web|url=https://www.nhs.uk/live-well/healthy-weight/understanding-calories/|title=Health Weight – Understanding Calories|date=19 August 2016|publisher=National Health Service}}</ref> [[stres]] an bêzarbûn dibe ku bibe sedema zêdebûna kîloyên laşî <ref>{{Cite web|url=https://www.psychologytoday.com/us/blog/the-antidepressant-diet/201708/moods-overeating-good-bad-and-bored|title=Moods for Overeating: Good, Bad, and Bored|website=Psychology Today|language=en-US|access-date=2018-10-17}}</ref> <ref>{{Cite journal|last=Pathak|first=K.|last2=Soares|first2=M. J.|last3=Calton|first3=E. K.|last4=Zhao|first4=Y.|last5=Hallett|first5=J.|date=2014-06-01|title=Vitamin D supplementation and body weight status: a systematic review and meta-analysis of randomized controlled trials|journal=Obesity Reviews|volume=15|issue=6|pages=528–37|doi=10.1111/obr.12162|issn=1467-789X|pmid=24528624}}</ref>